Suggested meat:

2 pounds boneless, skinless chicken breasts, diced in bite-sized pieces

How to freeze and cook:

1. Freeze flat.

2. To cook: Pre-heat oven to 400 Fahrenheit. Remove plastic and foil, replace foil lid.

3. Add frozen pan to oven and bake for 2 hours covered and then uncover and bake for additional 30 minutes or until chicken reaches an internal temperature of 165 Fahrenheit.

4. Remove from oven and let sit for 15 minutes to set. Add salt and pepper to taste or even Everything Bagel seasoning.

Shopping List:

This meal can stand alone or be served with green salad or fruit.