Suggested meat:

2lbs boneless, skinless chicken breast

How to freeze and cook:

1. Add meat to freezer bag.

2. Massage bag until sauce evenly covers meat.

3. Close bag removing as much air as possible.

4. Freeze flat.

5. Thaw overnight in fridge.

6. Spray slow cooker with non-stick cooking spray and dump meal in.

7. Cook on low for 7-8 hours or until chicken is cooked.

Shopping List:

Rice/potatoes/steamed veggies for sides